i did my kathy smith last night...the one i've been doing since the ripe age of 12. i love it. it's comforting to do but it is a challenge to do without stopping (especially at my current, highest weight ever)...i am beet red and sweating bullets by the end of it. peak fat burning, indeed.
my plan is to do a kathy smith aerobic or strength training video (30-40 min) and then hop on the treadmill for about 30-60 minutes to get this weight off. other times when i've lost alot of weight, about 35 lbs before, i was playing racquetball about 6-7 hours a week in addition to other activities. which means, i have to HAUL ASS to get down to my 150.
i took my measurements the other day. i will be posting them soon.
i actually think i dropped 2 lbs over the christmas break. i was pretty good...didn't over endulge and kept plenty of veggies around.
ReplyDeleteshow off. (naw, really...GOOD FOR YOU, GIRL!) veggies are the key. i think i've had one serving of vegetables, excluding the casserole medium, in the last three days. tick tock tick tock the hammers about to drop.
ReplyDeletewell, i guess i'm trying to ease into it this year. for fear of completely shocking my body.
ReplyDeleteand hey, we gotta celebrate our victories when we have them cause lord knows, there are prolly gonna be plenty of non-victorious times.