FIIIIIIIIIIIINALLY!

i've finally started to see some progress. i've def toned down the drinking (think 4-7 drinks a week of beer or wine instead of many more) and no outright sugar treats (and severly limiting things with sugar like granola bars, etc). i've bulked up on veggies and fruits and water.

on the exercise tip, I GOT A TREADMILL that since friday night has been staring me in the face and defying me to not get on it. so, i got on it. saturday morning, monday night, and yesterday i did 2 running/walking sessions yesterday, each of 45 minutes. hell yeah. still need to work in more kathy smith to keep me sane and some yoga to stretch my muscles for that long and lean look.

so, i have one of those old skool dial scales so i can't really tell how much i've lost but it's LOOKS like its in the range of 2-3 lbs. in the last 3 weeks. which is a bit less thank i had hoped but hey, it's progress.