I won't even attempt to track what I ate yesterday...it was too much, and a lot of sugar and fat, and I enjoyed every last bite of it. Tomorrow, however, begins a new-ish regiment. Back to my morning smoothies--vanilla soy powder, fish oil, a frozen banana, either frozen peaches, blueberries or strawberries, and some pomegranate juice. They are delicious, and get me going better than any other brekkie. Lunch times will likely be tuna with Reduced Fat Wheat Thins, and dinner will be a salad with some kind of protein. Game ON.
This is the diet I adhered to strictly for 10 months post-op, and it worked like a dream. No refined sugar/high fructose corn syrup, and no alcohol. That's it. Seems easy. Feels hard. Will be great. In two weeks.
Happy 2010! This year is the one, ladies and gent! I can tell already!
(And now I am off to get one last snack batch of caramel/cheddar popcorn...my Achilles heel, these days. Gotta send myself off right. And I don't even feel bad about it.)
No comments:
Post a Comment